International Roller Skating Coach Association

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roller speed skating technology | straight line technical

发布日期： 2017 - 11 - 18

IRSCC speed skating experts summed up many years of training experience, "regardless of the primary or high speed skating technology, we must emphasize the importance of basic movements." Here we share the basics of "basic moves" with you:(1) Whenever we have to ensure the effective work of taxiing, the most important and basic considerations must be "center of gravity" at three points (see the figure above) ① ② ③ tiptoe, knee, nose, when these three points In a straight line, the support leg to maintain the "basic posture", with the ankle force to step positive edge or high edge of the outer edge of the action, in order to make the "slip continued" action perfect.(2) "Basic posture" The two shoulders should be kept horizontal, not free to shake, to maintain the lateral stability of the body, reduce unnecessary physical exertion. (Please see figures above) ⑤ ⑥.(3) After the "center of gravity" is guided by the suppor...

What is roller skating (Roller skating)

发布日期： 2017 - 07 - 11

Roller skating (Roller skating), also known as roller skating, roller skating, is wearing a wheel with a special shoe in the hard ground on the sliding movement. Most of today's roller skates use straight wheels, also known as brush, 66, (straight row of ice lovers on the sport of another name, from the ice in the wheel and the ground when the sound of friction, while Also known as skates for the "brush", said the road skating as "brush street", and 66 with the yo same tone, more interesting and easy, mostly for the fans of the mutual name).

The basic knowledge of skating

发布日期： 2017 - 07 - 11

Straight skating and double the basic essentials almost, but in the appearance of a more obvious difference only, followed by the method of braking there is a certain difference,Straight and classified, smooth shoes, skate shoes and extreme shoes, and casual inline skates. If you can start to buy a pair of leisure, essentials is to reduce the center of gravity, feet outside the character standing, pedaling the way with the double is the same. Action from slow to fast, pay attention to grasp the center, practice the venue to choose the first open in the square and the like. Pay attention to start must adhere to, to spend a little more time to practice so slowly there is progress.

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专业健身教练为客户量身打造专属且唯一的个性健身方案，使健身的行程熨帖舒适。

时间的力量，可以改变你的一生在 65297 秒的反复训练中你会得到生命的真谛和对健康的向往

65 297

SECONDS

65 297

SECONDS

时间的力量，可以改变你的一生在 65297 秒的反复训练中你会得到生命的真谛和对健康的向往

AUTHORITY ADVISER / roller speed skating field authority consultant expert

Yann Guyader

4 times world champion.
16 times European champion.
4 times world inline cup winner.
Lin Yongxiang

Chinese Taipei National roller SpeedSkating Team Coach (since 1994)
In 1995, guide students to get the roller speedskating Asian Championships gold medal
In 1997, guide students to get the roller speedskating world championships gold medal
Over 30 years roller skating teaching experience
Cultivated 9 world champion players, more than 30 team players

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